12 Days of Fitmas

  • The 12 Days of Fitmas | Day 12 - Ring in the Kettlebells

    Ring in the holiday with this dynamic, cardio blasting kettlebell workout! One Round consists of:  Five exercises performed with good form, speed,...
  • The 12 Days of Fitmas | Day 11 - Take Your Medicine Ball Workout

     It’s crunch time leading right into the holiday season. Get ready for the big day with this medicine ball core workout that combines power, stren...
  • The 12 Days of Fitmas | Day 10 - Roll in with the Tire Workout

      Roll into the holidays with this total-body tire workout.  One Round consists of:  Six exercises performed with good form, speed, and power for ...
  • The 12 Days of Fitmas | Day 9 - Leaps and Bounds

     This workout is all about taking leaps and bounds!  One round consists of the following: Five exercises performed with maximum effort, speed, and...
  • The 12 Days of Fitmas | Day 8 - The "Jump Jump" Jump Rope Workout

    Grab a jump rope or just follow along without the rope doing just the footwork! This high-intensity interval is sure to burn your calves and holid...
  • The 12 Days of Fitmas | Day 7 - ABC's of Fitness (a.k.a The Speed Ladder)

    This is the ABC workout of Fitmas! That’s agility, balance, and coordination, so grab a speed ladder or mark one up with some chalk or tape and le...
  • The 12 Days of Fitmas | Day 6 - The Cardio and Strength No Equipment Circuit

    Take this cardio and strength circuit anywhere. No equipment needed! One round consists of: Twelve different exercises performed for fifteen secon...
  • The 12 Days of Fitmas | Day 5 - The Towel Off Workout

    Grab a towel and get ready to break a sweat with this bodyweight towel workout! One round consists of: Six different exercises performed with con...
  • The 12 Days of Fitmas | Day 4 - The Park Bench Workout

    This workout alternates between lower and upper body exercises using nothing but a bench! One Round consists of: Ten different exercises performed...
  • The 12 Days of Fitmas | Day 3 - Medicine Ball Century Workout

    This is a “century” style medicine ball workout incorporating both cardio and strength.  One Round consists of: 10 different exercises performed w...
  • The 12 Days of Fitmas | Day 2 - Kickboxing Interval Workout

    This kickboxing interval workout is designed to incinerate calories, rev up your heart rate and carve up your core.  One Round consists of: Eight...
  • The 12 Days of Fitmas | Intro and Workout 1

    A Tabata style inverted training workout using a powerband that is sure to burn and shred those holiday calories.