The 12 Days of Fitmas | Intro and Workout 1
Here’s a Tabata style invert training workout using a powerband that is sure to burn and shred those holiday calories.
One Round consists of:
8 Exercises performed 20 seconds each with maximum effort with 10 seconds of rest in between each exercise.
Repeat for a total of 5 rounds.
Rest up to one minute between each round.
Here are the 8 exercises:
- Band Squat Jump
- Band Push-Ups
- Band Bicep Curls
- Band Overhead Sumo Squats
- Band Plank Jacks
- Band Upright Rows
- Band Lateral Raise with Lateral Lunge (repeat on both sides)
- Band Push Press