The 12 Days of Fitmas | Day 11 - Take Your Medicine Ball Workout

 It’s crunch time leading right into the holiday season. Get ready for the big day with this medicine ball core workout that combines power, strength, and stability!

One Round consists of: 

Six exercises performed with good form, speed, and power for eight reps each performed with as little rest as needed between each exercise.

Repeat for up to five rounds. Rest up to two minutes between rounds.  

Here are the 6 exercises:

  1. Medicine Ball Slam
  2. Medicine Ball Sit-Up
  3. Medicine Ball Plank with Abduction
  4. Medicine Ball Transverse Slam
  5. Medicine Ball Single-Leg V-Ups
  6. Medicine Ball Side Plank with Leg Raise

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