The 12 Days of Fitmas | Day 2 - Kickboxing Interval Workout
This kickboxing interval workout is designed to incinerate calories, rev up your heart rate and carve up your core.
One Round consists of:
Eight types of kicks performed with maximum effort for 30 seconds each followed by a 15-second rest break in between kicks.
Repeat for a total of 3 rounds. Rest up to one minute between each round.
Here are the 8 types of kicks: