The 12 Days of Fitmas | Day 3 - Medicine Ball Century Workout
This is a “century” style medicine ball workout incorporating both cardio and strength.
One Round consists of:
10 different exercises performed with good form for 10 reps each with very little rest in between exercises.
Repeat for 5 rounds.
Rest up to one minute between each round. Work up to 10 rounds.
The 10 medicine ball exercises are as follows: