The 12 Days of Fitmas | Day 4 - The Park Bench Workout
This workout alternates between lower and upper body exercises using nothing but a bench! One Round consists of:
Ten different exercises performed with good form and speed for 5 reps each with very little rest in between exercises.
Perform the exercises as many times as you can for five minutes to complete one round. Repeat for 5 rounds.
Rest up to one minute between each round.
The 10 exercises are the following:
- Step-Ups (left and right)
- Incline Push-Ups
- Lateral Step Ups (left and right)
- Decline Push-Ups
- Plyo Split Squat
- Plyo Incline Push-Ups
- Alternating Power-Ups
- Bench Dips
- Single-Leg Pike
- Incline Tricep Push-Ups