The 12 Days of Fitmas | Day 5 - The Towel Off Workout
Grab a towel and get ready to break a sweat with this bodyweight towel workout!
One round consists of:
Six different exercises performed with control and good form for 6 reps each.
Repeat for six rounds total with minimal rest in between rounds.
The 6 exercises are the following:
1 Towel lateral lunge (left and right)
2 Towel knee tuck push up
3 Towel push up lateral reach (left and right)
4 Towel back lunge (left and right)
5 Towel plank with a single leg knee into abduction
(left and right)
6 Towel pike