The 12 Days of Fitmas | Day 8 - The "Jump Jump" Jump Rope Workout
Grab a jump rope or just follow along without the rope doing just the footwork! This high-intensity interval is sure to burn your calves and holiday calories!
One round consists of the following:
Six different footwork drills performed for 30 seconds each for a total of three minutes.
Repeat up to six rounds. Rest 2-3 minutes between each round.
The jump rope drills are as follows:
- Pogo Jump
- Single-Leg Hop (15 seconds left leg, 15 seconds right leg)
- Slalom Hop
- Run in Place