The 12 Days of Fitmas | Day 9 - Leaps and Bounds
This workout is all about taking leaps and bounds!
One round consists of the following:
Five exercises performed with maximum effort, speed, and good form. Each exercise is performed for a distance of 20 yards!
Repeat up to 5 rounds. Rest 3 minutes between each round.
The exercises are as follows:
- Power Skipping
- Broad Jump
- Burpee Broad Jump
- Single-Leg Broad Jump (left leg and right leg)