How to Properly Use & Benefit from an Elevation Training Mask - S1E20

M & B bring back Dr. Alan Molina to talk about the proper use of an elevation training mask. (Sometimes called an Altitude Training Mask) He goes over how he trains, best practices and how to start working out with a training mask.

Get your own training mask - https://amzn.to/2UR7SWZ Japan Institute of Sports Sciences Hypoxia Study - https://www.ncbi.nlm.nih.gov/pubmed/24907297

Dr. Alan Molina, DC:

Champion Wellness Centers of the Heights - https://championwellnessoth.com/ Follow Dr. Molina: Instagram - https://www.instagram.com/dralanmolina/ Facebook - https://www.facebook.com/championwellnessoftheheights

Fitness Forever TV - https://fitnessforever.tv 
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Train with Melissa: 
Optimal Health & Performance Training - 
https://ohptliving.com 
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Train with Brad: 
Inner Fire Endurance Sports - https://innerfireendurance.com Follow Brad: 
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