How to Properly Use & Benefit from an Elevation Training Mask - S1E20

M & B bring back Dr. Alan Molina to talk about the proper use of an elevation training mask. (Sometimes called an Altitude Training Mask) He goes over how he trains, best practices and how to start working out with a training mask.

Get your own training mask - Japan Institute of Sports Sciences Hypoxia Study -

Dr. Alan Molina, DC:

Champion Wellness Centers of the Heights - Follow Dr. Molina: Instagram - Facebook -

Fitness Forever TV - 
Fitness Forever Gear - 

Follow us: 
Instagram - 
Facebook -

Train with Melissa: 
Optimal Health & Performance Training - 
Follow Melissa: 
Instagram - 
Facebook - 

Train with Brad: 
Inner Fire Endurance Sports - Follow Brad: 
Instagram - 
Facebook -

Leave a comment

Please note, comments must be approved before they are published