How to Run Your First 5k - S1E9

Brad shares the Hot Chocolate 5k. A graduation 5k from two of his coaching groups. Melissa & Brad give tips on getting started and how to stay motivated during your fitness journey in 2020.

YOUR FAVORITE QUOTE ON A T-SHIRT AND A FREE MUG - https://Motivate.FitnessForever.TV

Brad's Motivational Video - https://youtu.be/SuPLxQD4akQ

Hot Chocolate 5k - https://www.hotchocolate15k.com/

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