The Best Workout to Burn Calories, Lose Weight and Gain Ultimate Fitness for the New Year - S1E7

Melissa Trinidad ("M") and Brad Minus("B") discuss a workout that burns fat & calories, helps people lose weight, increases endurance, strength, coordination, balance and overall fitness. They talk to Sherman Henson, veteran boxing coach about his life and methods to train not only some of the best boxers in the world but anybody no matter age, gender or fitness background. This another way you can look and feel great in 2020.

Want to try boxing in 2020? Here are some of the essentials to get you started.

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