The Prison Workout - The Best Upper Body Workout Using Only your Body weight - S1E17

Prison Workout - Follow along with M as she demonstrates the Prison Workout in her own yard. Then B gives a quick review on a new book release by Allison Melody called Food Heals.

Do you want that cool Dip, Pull up rig like M? - https://amzn.to/2Q7mz6P

Food Heals by Allison Melody - https://amzn.to/33h701S

Fitness Forever TV - https://fitnessforever.tv
Fitness Forever Gear - https://fitnessforever.tv/collections/All

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Follow Melissa:
Optimal Health & Performance Training - https://ohptliving.com
Instagram - https://instagram.com/ohpt_
Facebook - https://www.facebook.com/OptimalHealthPerformanceTraining/

Follow Brad:
Inner Fire Endurance Sports - https://innerfireendurance.com
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