Time Under Tension Workout - Detailed


Time Under Tension Workout: M goes into detail on her QUAN in Episode 13 about Time Under Tension. She goes into detail about the benefits then goes through a TUT Bicep Workout.

Need a resistance band for the workout - https://amzn.to/2Pg8xiE

Fitness Forever TV - https://fitnessforever.tv
Fitness Forever Gear - https://fitnessforever.tv/collections/All

Follow us:
Instagram - https://instagram.com/fitnessforever_tv
Facebook - https://facebook.com/fitnessforevertv

Follow Melissa:
Optimal Health & Performance Training - https://ohptliving.com
Instagram - https://instagram.com/ohpt_
Facebook - https://www.facebook.com/OptimalHealthPerformanceTraining/

Follow Brad:
Inner Fire Endurance Sports - https://innerfireendurance.com
Instagram - https://instagram.com/bradsinnerfire
Facebook - https://facebook.com/innerfireendurance